MCR to INDIA Challenge

About the challenge

There is lots of evidence pointing to a link between movement and improved mental health including a 20-30% lower risk of depression for adults who do some kind of physical activity regularly.

To help inspire us all to move more, we're launching a virtual team challenge to travel between our UK and India offices.

Whether it's a dog walk, a run, a bike ride or swim or just your daily step count, we're asking everyone to contribute their miles to the team goal of 5,892 miles (nearly 10,000km) distance between Manchester, UK and Gujarat, India.

Every distance counts, from a walk round the block to an ultra-marathon.

Can we do it by Christmas?

Submit your miles by clicking the button below

Don't forget to share your photos of how you're clocking up the miles with mmm@ans.co.uk

Get support for your mental health

You can reach out to any of our Mental Health First Aiders, make use of the Aviva Mental Health Pathway, or our Employee Assistance Programme (EAP).